Reconnecting with your serenity
The Path to Inner Serenity
Serenity comes from knowing that a Divine force supports us; it is within us and emanates from our heart. Here, breath is key; meditating daily allows us to generate this frequency and sustain it in our day-to-day life. Serenity is about releasing resistance in our body. Resistance is created from everything we fear, as we generate thoughts and emotions with a very dense frequency that prevents us from moving forward. It’s as if we’re carrying a weight that creates friction with life.
Anxiety has no place in your energy in a state of Serenity, because you no longer need to fill any void when you are not connected to the frequency of fear. Panic attacks will no longer manifest because all vital energy flows in peace and harmony. You no longer need to disconnect from reality to escape certain situations.
Instructions to listen to the Binaural Frequency SERENITY:
- Apply your AVAessence Serenity oil to your forearms and behind your ears/neck, and enjoy the scent by rubbing it between your hands.
- You must use wired headphones that are not equalized for better appreciation of all the binaural sounds.
- Listen to it as follows: once a day for 9 consecutive days, rest for 3 days, and then repeat the protocol two more times. It would go like this: 9 active days, 3 rest days, 9 active days, 3 rest days, 9 active days, and then finish.
- You must be lying down without distractions, as you need to allow your nervous system to relax.
- Enjoy this time for yourself!